This season is all about quick and easy diets. There are a million and one easy diets. All claim to be the revolutionary diet!
According to Eating Disorders Foundation of Victoria ‘recurrent dieting can eventually lead to weight gain’. In addition, 95% of individuals who go on easy weight loss diets get back everything they have lost and more within two years. Moreover, 75% or more women have been reported to likely experience depression during this frequent dieting period.
There are many factors that will prompt you to lose weight quickly and easily. The truth is that healthy weight loss should be about 1% of your body weight per week. This does not mean that this way of naturally losing weight is not easy, more often than not it does not challenge the body and put it under so much stress as diets do. What it does mean is that the weight may come off slower than when dieting but there is a guarantee that it will stay off forever.
Easy diets often include major calorie restrictions. Instead of focusing on eating right and trying to balance out healthy carbohydrates, healthy fats and healthy proteins according to the necessary ratios that meet your body’s requirements, easy diets cause the body to go into an inflammatory or stress response due to a lack of specific nutritious needs that the body craves for.
As we spend much of our time trying to follow a diet that is particularly challenging and damaging to our body, try to expend that energy rather on gathering information about safe and effective meal plans that incorporate medical advice, exercise and healthy weight loss goals. This will help you on your weight loss journey and make a big difference to maintain healthy weight loss. Look to professionals who will be able to guide you in your food choices and give you support and medical advice.
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