I wonder how many ex-smokers will have read this article (below) and thought ‘better light up again cause I just put on the pounds when I stopped?’ If you were a smoker and have put on a few pounds as a result of ‘quitting’ could we suggest that you take a look at our natural fat burner post first before you decide to head to the store for a a pack of cigarettes. It is quite an interesting article but the truth of the matter is that if you want to ensure you have the best chance of living your full life expectancy then the best thing to do is stop smoking, not start smoking (again) and maintain a healthy lifestyle of natural nutrition and regular exercise.
Decrease in Smoking Extends Life Span, but Obesity May Curb Gains
“There are larger social issues to be addressed in combating the roots of obesity,” Stewart says. “These roots include sedentary lifestyles, widespread availability of high-calorie food in large portions, and reduced time for at-home food preparation.”
“Fixing obesity is going to require a change in our modern relationship with food,” Olshansky says. “I’m hopeful that we [will] begin to see a turnaround in this childhood obesity epidemic.”
