Being a Celiac disease sufferer means that you simply never can take anything for granted. When your health and the quality of your life depend on the types of food you eat, you must always be alert. When you cook for yourself at home you know exactly what goes into your food. When you eat out, you are not present when the food is being prepared.
Many reputable restaurants offer a separate gluten free restaurant menu with all dishes clearly listed. There are also many eateries that, although not a separate gluten free restaurant menu is offered, they have gluten free dishes clearly marked with GF next to it. What you as the customer who needs gluten free food must realise is that in the end it comes down to you to always make sure of things. When offered a gluten free restaurant menu it is your right to discuss each dish and its preparation with the manager.
Not all people are educated on what it means to have Celiac disease; this is why you must ask questions and get satisfactory answers. Even when you are eating from a gluten free restaurant menu, there can be a huge problem with cross-contamination. This can happen inadvertently in a restaurant as the food are prepared and handled by people who do not know all the finer details of having to eat gluten free.
Be Responsible, Eat Well and Stay Healthy
There are two excellent tips for dining out that can be of great help. Firstly, print out a gluten free restaurant menu and take it with you when you dine out. This will help ease communication problems when discussing dishes on offer. The other idea, and this is especially invaluable when travelling to other countries, is to get a set of dining cards.
These small cards explain in all the applicable languages that you need gluten free food, what ingredients you must avoid and the reason why. For many it was always just a dream to eat a gluten free pizza that they did not make at home. It is great that now a gluten free pizza restaurant is no longer just a dream.
If the entire restaurant is not gluten free, the pizzerias now offer a separate gluten free restaurant menu that gives Celiac sufferers the chance to share a night out with their friends. I little bit of research on the Internet will provide you will all the best places to eat.
